TREATMENT

Body alignment

The Body Alignment that Prem practices and teaches is based on a system that has been around for centuries but has remained hidden for a long time. It was passed down to Prem from Swami Vijayanand Ji and is a hands-on therapy practice which aligns and balances the body, it is not a massage. This benefits patients on a physical, emotional, mental and spiritual level. One of the immediate benefits of body alignment is a feeling of balance, increased flexibility and mobility.

Yoga Therapy

Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. Whilst the practice of yoga in general aims to cultivate the body and mind and hence has the potential for therapeutic effects, in yoga therapy we are using specific yoga practices and their known benefits to help alleviate or improvement mental and physical ailments

Drop-in treatment sessions

We offer individual treatment sessions for anybody needing body alignment and balancing. Traditionally we treat people with back, neck and shoulder pain, scoliosis, hip pain, sciatica problems, knee issues (ACL/MCL/LCL), tennis elbow, slipped discs and spine hernias & coccyx pain.

Treatment is done fully clothed and this is not a massage.

Cost: 4000 rupees per session

Free Initial Consultation

We offer one free initial 15 minute consultation to check if your body is misaligned. This will help us decide together if any further treatment is needed and what your treatment plan will be. On average patients need 3-5 sessions depending on the severity of the issue(s).

If your body is not misaligned, we will tell you and you will not require further treatment.

5 and 10 and Day Body Alignment and Yoga Therapy Retreats:
Goa and Dharamshala

We are now also running 5 and 10 day retreats offering a combination of treatments, tailored to you.

This includes body alignment, yoga therapy, acupressure as well as meditation, pranayama and optional yogic philosophy.

Our retreats are all-inclusive, so the cost includes all treatment, yoga, food and accommodation with air-con.

Goa retreat:

Location: Our retreat centre in Goa is brand new and located in the heart of Patnem-Palolem, two of the most popular areas in Goa. We are within walking distance to the beach and have a new cafe on site.
Dates: 1st November 2025 - 2nd April 2026
Cost for 5 days all-inclusive: £550 (new shared dorm) - £650 (new private duplex) - £700 (full new 1 bed apartment with private balcony next to retreat centre)
Cost for 10 days all inclusive if booked in advance: £1000 (new shared dorm) - £1100 (new private duplex) - £1300 (full new 1 bed apartment with private balcony next to retreat centre)

There is also the option of a private apartment if you want your own cooking facilities.

Note: we can also arrange an airport pick-up/drop-off upon request (£30-£50 depending on airport).

Dharamshala retreat:

Location: Upper Bhagsu, in the mountains, close to some beautiful waterfalls, in the heart of nature, the Himalayas.
Dates: between 28th April 2025 - 1st October 2025

First retreat: 28th April 2025 - 2nd/7th May

Second retreat: 12th May - 17th/23rd May

More dates coming soon.